3 Ways to Move in a New Direction & Manage Change

3 Ways to Move in a New Direction & Manage Change
:: Tara Alexandra

Sometimes life throws us a curveball that takes us off our expected course. We’ve all been there and if you’ve never been there, you will be!

​​With the right strategies, however, it’s possible to embrace the change and find new opportunities along the way.

​​Here are three tips for managing change and moving in a new direction.

Tip #1: Plan Ahead
When making changes, it’s important to have an idea of what your goals are and how you plan on reaching them. Think about what you want to achieve and create a clear roadmap for getting there. This will help you stay focused and motivated as you move forward. Bottom line: Start with the end in mind.

Tip #2: Reach Out for Support or Find it Within Yourself
Nobody should have to go through major life changes alone. Reaching out for support can give you both an emotional boost and additional perspective on how to approach the process ahead. Talk to friends, family, or professional counselors who can provide advice and guidance throughout the journey. Bottom line: Things go better when you have some support. If per chance you aren’t the “reach out to others” type of person, utilize journaling to process your thoughts. It’s proven to be effective and can do some major reveals when asking yourself questions and then responding to them. There are so many cool self-inquiry techniques you can use. You can even try the two-part chair technique from Gestalt therapy. I have been doing more study in the “parts” area with a group I’m in. These are all amazing techniques to try out.

Tip #3: Learn From Mistakes
Change often requires trial-and-error before success can be found. Don’t be discouraged when mistakes happen – use them as opportunities to learn more about yourself and what works best for you. Experimentation is key when embarking on a new path, so don’t be afraid to try something different! Bottom line: Mistakes are normal. I choose to call them experiments. 

Moving in a new direction doesn’t have to be intimidating. With thoughtful preparation, support from others or yourself, and room for learning from what might not have worked the first time, you can manage anything that comes your way!​

Best,
Tara